These days, with all the hustle and bustle in life, the need to have organic food has never been higher. With our increasing awareness of health and wellness, organic stands as the premium option for nutrition, soil health, and lack of harmful pesticides.
What is Organic Healthy Food?
Organic healthy food is made from farmed food that does not use synthetic fertilizers, pesticides, genetically modified organisms (GMOs), and artificial additives. Growing in harmony with nature, it maintains soil fertility and biodiversity while producing nutrient-dense, wholesome food.
Organic food includes:
- Fresh fruits and vegetables.
- Whole grains.
- Hormone- and antibiotic-free dairy.
- Meat from Feeding on Grass or Pastures
Healthy Quinoa Salad with Roasted Veggies Recipe
This simple, nutrient-rich, all-vegetable recipe makes a delicious lunch or dinner and showcases the virtues of organic ingredients.
Ingredients:
- 1 cup organic quinoa
- 2 cups of water or vegetable broth
- 1 cup halved organic cherry tomatoes
- 1 organic zucchini, diced
- 1 organic red bell pepper, chopped
- 2 tbsp organic olive oil
- 1 tsp organic dried oregano
- 1/2 tsp organic paprika
- Salt and pepper to taste
- Fresh organic parsley for snipping and garnish at the time of serving
Instructions:
Prepare the Quinoa
- Wash the quinoa under cold running water.
- Put 2 cups water or vegetable broth in a medium pot and bring to a boil. Add the quinoa, reduce the heat to low, cover, and cook for 15 minutes or until the water is absorbed. Fluff with a fork, and set aside.
Roast the Vegetables
- Get the oven to around 400°F (200°C).
- Put the cherry tomatoes, zucchini, and red bell pepper on a baking sheet.
- Drizzle with olive oil, and sprinkle with the oregano, paprika, salt, and pepper. Toss to coat.
In Praise Of Organic Healthy Food
Nutritional Benefits
Studies have shown that organic produce has higher levels of vitamins, minerals, and antioxidants than non-organic. Studies reveal that organic fruits and vegetables contain 69% more antioxidants that fight disease and boost immunity.
No Harmful Chemicals
In traditional farming, synthetic pesticides and herbicides are applied that can leave behind toxic residues on food. Organic farming avoids these chemicals, which means organic produce is safer for you and your family.
Better Taste
Because it is grown in nutrient-dense soil without chemicals added to prolong shelf life, organic food tends to taste fresher and more flavorful.
Environmental Sustainability
Organic farming practices also protect the environment by conserving soil quality, reducing pollution, and conserving water. When you opt for organic, you support a system that is more gentle.
Supports Animal Welfare
Truly organic livestock lives as you would expect livestock to live — in humane, comfortable conditions with ample room to roam, fed on organic feed. That leads to healthier and happier animals, and to better meat, milk, and eggs.
Healthy Food and Weight Management with Organic
One of the benefits of organic food is it prevents overeating because it is more nutrient-dense and contains no synthetic additives. Whole organic foods like quinoa, lentils, and fresh vegetables stay with you longer, so you snack less and make healthier choices.
How to Get Started Eating Organic Healthy Food
Start Small
Start by opting for organic versions of things you eat often, such as fruits, vegetables, and dairy.
Read Labels
Check for Labels: Certified organic products are the safest choice and have met the standards of organic farming.
Shop Locally
Buy organic produce from local farmers. Many farmers’ markets also sell fresh, seasonal organic goods for a decent price.
Grow Your Own
If you have the space, start a small organic garden. Herbs such as basil, mint, and rosemary are easy to grow and can add a fresh element to dishes.
- Roast for 20 minutes, or until the vegetables are tender and a bit caramelized.
Assemble the Salad
- Transfer the cooked quinoa and roasted vegetables to a large mixing bowl.
- Toss gently to mix. Adjust seasoning if needed.
Garnish and Serve
- Sprinkle fresh parsley just before serving.
- Serve this warm or chilled.
